Are Olives Good for You?
Olives are fruits that have a very bitter taste. Processing usually removes some of the bitterness from the taste. Olives are most popularly known for the oil that they produce. Olive oil has been heralded as the best cooking oil that can be used as it is rich in good, unsaturated fats, while most other oils contain loads of bad fats that can lead to weight gain, in addition to poor digestibility.
Coming back to olives from the point of view of Rob Rubicco, the fruit has several benefits to offer, when consumed in the fruit form. Below, one can find more information on the benefits that consumption of olives has to offer.
The health benefits of olives
High in vitamin E – Just a cup sized serving of olive oil contains about 20% of the daily value of vitamin E that the body needs. Vitamin E can boost the immune system, allows the brain to function in an optimal manner and also improves red blood